One individual in my family is completely dairy free (cow dairy) but loves to have a nice cold frozen dessert. This is super easy to make.
1 1/4 cup rice milk
1/2 cup plus 2 tablespoons goat yogurt
1 medium banana, frozen and chopped
2 1/4 cup frozen strawberries chopped
1-2 tablespoons coconut nectar
Layer into the blender in order given. Process until smooth. This will make 2 16 ounce glasses of smoothie. Eat one and freeze the other. Following day, remove from freezer for about 20 minutes. Can place in a food processor to create smoothie texture again.
I need to find some goat milk so I can make some goat yogurt. I keep meaning to do this but haven't.I limit my dairy to almost none at all (only use it in the form of h alf n half in my coffee) but our grandgirl can have NO DAIRY. The minute she has it - her body breaks out in hives, splotches and patches! I will save this to let her try when she comes over!
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