One individual in my family is completely dairy free (cow dairy) but loves to have a nice cold frozen dessert. This is super easy to make.
1 1/4 cup rice milk
1/2 cup plus 2 tablespoons goat yogurt
1 medium banana, frozen and chopped
2 1/4 cup frozen strawberries chopped
1-2 tablespoons coconut nectar
Layer into the blender in order given. Process until smooth. This will make 2 16 ounce glasses of smoothie. Eat one and freeze the other. Following day, remove from freezer for about 20 minutes. Can place in a food processor to create smoothie texture again.
Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts
Friday, July 17, 2015
Tuesday, January 11, 2011
Banana Almond Smoothie
1 large ripe banana
1 c almond milk
1 c ice cubes
1 T honey
1/2 tsp vanilla
Blend in blender until smooth.
1 c almond milk
1 c ice cubes
1 T honey
1/2 tsp vanilla
Blend in blender until smooth.
Amazon Cherry Smoothie
1/2 c frozen cherries
1/2 c frozen bananas (about 1/2 banana)
1/2 c frozen strawberries
1/2 c milk product
1/2 c yogurt product (any kind that is plain and unsweetened)
1 tsp freshly grated ginger
1 T freshly ground flax seed
Blend in blender until smooth.
Notes:
(1) We often freeze bananas for smoothies. The easiest way is to freeze them peeled so that you don't have to try to peel them when they are frozen. Sounds like a no-brainer but I only post this because of one too many times of dealing with frozen fingers. :)
(2) If you do not use fresh ginger quickly enough to keep it from going bad in the refrigerator, freeze it whole and unpeeled in a Ziploc bag. When you need some fresh grated, just pull out the frozen ginger and grate. Voila!
(3) Store your flax seed in the refrigerator to keep it from going rancid. Especially in the warmer months.
1/2 c frozen bananas (about 1/2 banana)
1/2 c frozen strawberries
1/2 c milk product
1/2 c yogurt product (any kind that is plain and unsweetened)
1 tsp freshly grated ginger
1 T freshly ground flax seed
Blend in blender until smooth.
Notes:
(1) We often freeze bananas for smoothies. The easiest way is to freeze them peeled so that you don't have to try to peel them when they are frozen. Sounds like a no-brainer but I only post this because of one too many times of dealing with frozen fingers. :)
(2) If you do not use fresh ginger quickly enough to keep it from going bad in the refrigerator, freeze it whole and unpeeled in a Ziploc bag. When you need some fresh grated, just pull out the frozen ginger and grate. Voila!
(3) Store your flax seed in the refrigerator to keep it from going rancid. Especially in the warmer months.
Strawberry Banana Smoothie
6 large strawberries, stems removed
1/2 c milk option (dairy or non dairy option)
1 banana
2 tsp sugar
1 c yogurt (dairy or non dairy)
Blend in blender until smooth.
1/2 c milk option (dairy or non dairy option)
1 banana
2 tsp sugar
1 c yogurt (dairy or non dairy)
Blend in blender until smooth.
Berry Best Smoothie
Living here in Oregon where berries are plentiful, we seem to always have fresh or freshly frozen berries to use for yummy smoothies. Because of all the options available now for dairy free milk options and yogurt options even Arthur can enjoy these on a regular basis.
Berry Best Smoothie
1/2 c strawberries
1/2 c blueberries
1/2 c raspberries
1 banana
1/2 c non-dairy yogurt (coconut or goat are our choices)
1 c non-diary milk (coconut, rice or almond are our choices)
1/2 c ice (optional IF all the above fruits are frozen)
Place in a blender and blend until thoroughly mixed and smooth. :)
Berry Best Smoothie
1/2 c strawberries
1/2 c blueberries
1/2 c raspberries
1 banana
1/2 c non-dairy yogurt (coconut or goat are our choices)
1 c non-diary milk (coconut, rice or almond are our choices)
1/2 c ice (optional IF all the above fruits are frozen)
Place in a blender and blend until thoroughly mixed and smooth. :)
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