Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Tuesday, January 4, 2011

Chicken Adobo

While living in the Philippines in 1990 I fell in love with Filipino food!  Here is one of my favorites which we have not been able to use for sometime because of the soy sauce.  BUT since finding out that our precious girl is not allergic to non-GMO soy that is found in Bragg's Amino Acids, we can make this and many other things again.

(Please note:  I  am not in anyway supporting the health claims espoused on this website.  I just know that for us this is a good alternative to the regular soy sauce found in American grocery and specialty food stores.) 


Chicken Adobo
(Dairy, Egg, Gluten and Soy Free)
(Note:  Only gluten free if GF Soy sauce is used)




2 lbs of chicken legs with skin on
2 T oil - peanut or sesame is traditionally used although I use olive oil
2 bay leaves
3 garlic cloves, minced
1/4 c soy sauce
1/2 tsp black pepper
1 small onion, sliced - we use a sweet onion
1/2 c rice vinegar - occasionally I will use cider vinegar
2 T brown sugar

Heat pan and add oil.  Add chicken, bay leaves and garlic.  Saute chicken for approximately 5 minutes or until lightly browned on all sides.  Remove any excess oil.  Add all remaining ingredients, cover and bring to boil.  Reduce heat and simmer for 20 minutes.  Stir chicken occasionally to cook evenly.  Serve over hot rice.

Other options:

- Boneless, skinless chicken pieces cut into 2 inch pieces and also be used BUT do NOT overcook.  This will cook much faster.


- Chicken thighs can also be used following the above directions.

-Pork chops or pork loin can also be used.  I use the pork chops without making them smaller.  I cut the pork loin into 2 inch pieces.

-Adding additional vegetables works GREAT although traditionally adobo is served without vegetables in the mix!  Add them toward the end of the cooking time.  Broccoli, celery and carrots are good options as well as green and red bell peppers.  They take about 10 minutes to cook in the pan OR steam them separately and add them before serving.

- Can also add some julienne ginger with the garlic for additional flavor

Tuesday, July 6, 2010

Joan's Broccoli Madness Salad

Sweet Tomatoes is one of our favorite restaurants to visit.  There is something for everyone there.  One of our favorite salads is the Joan's Broccoli Madness Salad.  Sweet Tomatoes actually posts this recipe on their website but to make it easier for everyone I have included it here along with the tweaks that I make for our family.

Serves 6-8.

Salad:
1 bunch uncooked broccoli*
½ cup crumbled cooked bacon
½ cup cashews
1/3 cup raisins
¼ cup chopped red onions

Dressing:

1 cup veganaise
1/3 cup sugar
2 tablespoons apple cider vinegar

Mix the first five ingredients in a large bowl.  In a second bowl, beat dressing ingredients together gently until smooth.  Toss the salad with the dressing approximately 10 minutes before serving to allow flavors to meld. Serve on chilled salad dishes.

*The broccoli is a loose guideline: often people have to make it a few times before they get it just the way they like it.

For our family I actually make two salads. One with regular mayonnaise and the second with Vegenaise which is egg free and dairy free but not soy free.