Meatball ingredients:
5 ounces rice milk
1/3 cup chopped onion
2/3 cup leftover rice or quinoa
1 tsp season salt
1 1/2 pounds ground turkey
Sauce ingredients:
1 20 ounce can of pineapple tidbits OR mandarin oranges
2 Tbsp. corn starch or arrow root
1/2 c apple cider vinegar
2 Tbsp. Bragg’s Liquid Aminos
2 Tbsp. frozen pineapple guava concentrate
1/2 c turbinado sugar
Directions:
In a bowl, combine the milk, onion, rice or quinoa and seasoned salt. Crumble turkey over mixture and mix well. With wet hands, shape into 1-in. balls. In a large skillet over medium heat, brown meatballs in small batches, turning often. Remove with a slotted spoon and keep warm. Drain skillet.
Drain fruit reserving juice; set fruit aside. Add enough water to juice to measure 1 cup. In a bowl, combine the cornstarch, fruit juice mixture, vinegar, Bragg's , pineapple guava juice and sugar until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add meatballs. Reduce heat; cover and simmer for 15 minutes. Add the fruit and heat through.
Yield about 6 dozen.
Note: These meatballs can also be made and frozen with the sauce.
Showing posts with label mandarin oranges. Show all posts
Showing posts with label mandarin oranges. Show all posts
Sunday, February 5, 2012
Tuesday, January 11, 2011
Hawaiian Crockpot Chicken
2 pounds of chicken breasts, thighs or legs
1 can pineapple chunks, drained
1 can mandarin oranges, drained
1/4 c cornstarch or arrowroot
1/3 c brown sugar
2 cloves garlic, minced
2 T lemon juice
1/2 tsp powdered ginger
1/2 tsp salt
Put chicken into crockpot. Combine other ingredients and pour over chicken. Turn on high for about 3 hours or low for about 4-5 hours depending on your individual crockpot.
Garnish:
2 green onions, chopped
3-4 T shredded coconut
Combine and refrigerate until serving
Serve Hawaiian chicken over rice (white or brown). Garnish with onions and coconut mixture as well as cashews.
1 can pineapple chunks, drained
1 can mandarin oranges, drained
1/4 c cornstarch or arrowroot
1/3 c brown sugar
2 cloves garlic, minced
2 T lemon juice
1/2 tsp powdered ginger
1/2 tsp salt
Put chicken into crockpot. Combine other ingredients and pour over chicken. Turn on high for about 3 hours or low for about 4-5 hours depending on your individual crockpot.
Garnish:
2 green onions, chopped
3-4 T shredded coconut
Combine and refrigerate until serving
Serve Hawaiian chicken over rice (white or brown). Garnish with onions and coconut mixture as well as cashews.
Labels:
chicken,
coconut,
crock pot,
dairy free,
egg free,
frugal,
ginger,
gluten free,
green onions,
mandarin oranges,
nut free,
pineapple,
soy free
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