During the summer we really like smoothies at our home. I know it is not summer now and no one is probably thinking about making a smoothie but I had to post. This is a frugal alternative to Jamba Juice.
1 1/2 c frozen fruit (any combination)
1/2 c milk product (any type)
1/2 c yogurt product (any type of plain, unsweetened)
1 T ground flax seed
Blend in blender until smooth.
Notes: Flax seed goes rancid very quickly. I only grind up what I need when I need it. I recommend using a small food processor or a coffee grinder specifically designated for nuts, spices, etc. Not one used for coffee as well.
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Tuesday, January 11, 2011
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