During the summer we really like smoothies at our home. I know it is not summer now and no one is probably thinking about making a smoothie but I had to post. This is a frugal alternative to Jamba Juice.
1 1/2 c frozen fruit (any combination)
1/2 c milk product (any type)
1/2 c yogurt product (any type of plain, unsweetened)
1 T ground flax seed
Blend in blender until smooth.
Notes: Flax seed goes rancid very quickly. I only grind up what I need when I need it. I recommend using a small food processor or a coffee grinder specifically designated for nuts, spices, etc. Not one used for coffee as well.